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2010
(46)
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March
(10)
- BLAOW!
- "You failed to maintain your weapon, sir."
- Boo.
- 1330 BS 20 30 75 85 100 2015 Adam's birthday WO...
- Restarting Strength. Again.
- Starting Strength Seminar
- 1645 w/ Brady "LAZARETH" 3 rds for time: 30 doub...
- mainsite WOD "MARY GONE BAD" ? 5 rds for time: 1...
- 21-15-9 reps for time: OHS, 40kg pullup (c2b) 7:...
- mainsite WOD for time: 5 muscle-ups 15 back squat...
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►
February
(9)
- "FRAN" 5:47
- back squat 20 60 80 100 105 freestanding hspu 3 ha...
- 1400 back squat 100kg press 48kg max back ext 21-...
- for time: 2k row 7:56 (1:59/500m) press 5-5-5 47...
- backsquat 20 60 100x5 100x10 deadlift 60 x5 pract...
- OHS 20 40 50 60 65x5 C&J 50x2, x4 for time: 30 mu...
- so i have some extreme chest soreness
- The Fringe Benefits of Failure
- Paleo Challenge, early 2010
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►
March
(10)
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