16 September 2009

WOD 2009 0916

Last time I worked out was on my birthday. The only workouts I've been doing since are pint glass/shot glass bicep curls to my mouth.

0930 @ Urban CrossFit:

for time:
100' walking lunge
21 pullups
21 situps
100' walking lunge
18 pullups
18 situps
100' walking lunge
15 pullups
15 situps
100' walking lunge
12 pullups
12 situps
100' walking lunge
9 pullups
9 situps
100' walking lunge
6 pullups
6 situps

13:56

I must commit to consistency.

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