WOD: 0830 @ Foundation CrossFit
21-18-15-12-9-6-3 reps for time:
front squat, 40kg
sit ups
9:25
This was HQ's WOD, but instead of the prescribed 185lbs I went lighter to make sure I don't hate strength conditioning again. Worked out with Sheena (9:49, 25kg) and we both could've went up in weight, but oh well. I'll try again later.
TIME FOR SOME EGGS!
**** EDIT! ****
I also worked out with Marc M. during the 1200 class.
5 rds for time:
20 OH KB walking lunge, 16kg
30 KB swings, 16kg
11:40
Nutrition:
All I'm trying to do is eat. I need to calories to put on some weight because I'm too skinny (my health is shit). Food will be cleaned up within a week.
0540: Starbucks - 12oz white chocolate mocha
0915: 3 scrambled eggs (thank yoou)
0930: Starbucks - 12oz chai latte
1100: 3 macadamia nuts
1330: 27oz whole milk
1530: Home Depot - polish dog w/ ketchup, mustard, lot of relish
1700: Healeo - 16oz "Acai-oxidant"
2100: Qdoba - chips and queso
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