"FRAN"

5:47

back squat 20 60 80 100 105
freestanding hspu 3
hamstring sled drags 35kg

1400

back squat 100kg
press 48kg
max back ext 21-20-21

75 double unders in a row!

2130

for time:
100 double unders
50 db power snatch, 45#
100 double unders

8:42

for time:
2k row

7:56 (1:59/500m)

press 5-5-5 47kg

backsquat 20 60 100x5 100x10
deadlift 60 x5

practiced some inverted hangs with controlled lowers

OHS 20 40 50 60 65x5
C&J 50x2, x4

for time:
30 muscle-ups

9:42

so i have some extreme chest soreness

mixed double tabata:
back extensions
pullups

5, 6

Did it with PJ

The Fringe Benefits of Failure

J.K. Rowling Speaks at Harvard Commencement from Harvard Magazine on Vimeo.

Paleo Challenge, early 2010

For the month of February 2010, I will be keeping my log here:

http://fcfpaleo.blogspot.com/