The fighting is never worth it

The Foreign Exchange feat. Muhsinah - "House Of Cards" from The Foreign Exchange on Vimeo.

Leave It All Behind is already a personal classic. The Foreign Exchange will be here in Seattle September 15th @ Nectar Lounge.

I say 'tabula rasa' too much

In 20 days I will be 24. I am also desperately trying to get back on track in my own physical activities and eating the way I want to eat (paleo). I've been making a lot of excuses for myself- it's a slippery road and it's root is me. More specifically it's my laziness. I want to be better because I know I am completely capable of doing it. When I was in the prime (CrossFit 4x/week, one "sport" day, 85%-90% paleo nutrition) I felt amazing. I want to be there again.

I'm going to be there again.

WOD 2009 0811

@ Urban CrossFit

AMRAP in 12 min:

5 deadlift, 90kg

6 ring dips

7 box jumps, 30"

8 rds + 4 deadlifts

WOD 2009 0803

5 rds for time:

20 mbc, 20#

30 pushups

40 situps

50 squats

34:42

Why was this WOD so long?!

WOD 2009 0728

for time:

400m walking lunge

9:23

Did this barefoot at Bobby Morris Playfield at noon. It was HOT.

WOD 20090724

b2b tabata squats

17

Foundation CrossFit: B2B Tataba Squats from ABueno on Vimeo.

30JUL09

AB does b2b tabata squats.

WOD 20090721

for time:

1 mile run

200 kbs, 16kg

1 mile run

32:34

for time:

50m broad jump burpee

31 sec

Slow motion

better than no motion [/ComYe]

Things are going okay. I have some really great things ahead of me, but at the same time I have a bunch of things to take care of beforehand.

Once this ball starts rolling, I feel like I'll be genuinely happy for the first time in a long time.

----

and late post (I actually have a bigger dedication still in drafts)

Rest In Peace Michael Jackson