front squats 5-5-5
press 5-5-5
max pullups, x3
90kg
52kg
15, 8, 7
Midline wasn't as sturdy as it should've been during presses. Pullups sucked- arms just gave out.
Showing posts with label front squats. Show all posts
Showing posts with label front squats. Show all posts
28 December 2009
18 November 2008
WOD 18NOV08
Front Squat
9 sets of 3-reps, for max loads
165-175-185-195-205-215-235x2-245x
I mentally let it get to me towards the end. My biggest weakness is my lower back and front squats definitely psych me out. I probably should've warmed up. This will be one of the goals of 2009.
Later that evening (midnight to be exact), I decided to run the inner loop of Greenlake (2.8mi) for fun. I didn't time the run as I was just trying to get my mind elsewhere while listening to some tunes.
9 sets of 3-reps, for max loads
165-175-185-195-205-215-235x2-245x
I mentally let it get to me towards the end. My biggest weakness is my lower back and front squats definitely psych me out. I probably should've warmed up. This will be one of the goals of 2009.
Later that evening (midnight to be exact), I decided to run the inner loop of Greenlake (2.8mi) for fun. I didn't time the run as I was just trying to get my mind elsewhere while listening to some tunes.
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