still need to catch up

Picked up a WOD book at the Regionals. Need to transfer most of my results over into this.

Fight Gone Bad 5 was awesome. We went to the new Urban CrossFit (congrats Craig!) and competed amongst a bunch of folk (my team was Adam, Tony, Colin and John). We were 3 (hot damn) points away from winning 1st place. Boo.

"FGB"
3 rds of 1-min intervals for max total reps:
box jump, 20"
push press, 35kg
rower (cal)
wall ball, 20# to 10' target
sdhp, 35kg

313


SO much to catch up on.